Cats may have a reputation for independence, but many can have a deep bond with their pet parents. When left alone for extended periods, some cats can become stressed or anxious, a condition known as separation anxiety in cats.
Separation anxiety in cats causes them distress. Understanding the signs and knowing how to support your cat is crucial for their overall well-being. This Sploot Vets guide explores the signs of separation anxiety in cats and offers guidance on how to help your cat feel calmer during periods of separation.
I. Do Cats Get Depressed or Stressed When Separated From Their Owners?
Yes, cats can experience stress, agitation, and even depression-like symptoms when their primary caregiver or pet parent is away. This is often referred to as separation anxiety in cats.
While not all cats develop separation anxiety, those that do may struggle with being alone. It goes beyond just missing their pet parent; the cat may experience genuine distress.
Separation anxiety is especially common in cats with the following traits:
- Has a strong bond with their human – some cats love spending time with their pet parent and may even prefer human companionship over that of other humans or pets.
- Belonging to a breed known for their attachment to humans – these breeds include the Ragdoll, Siamese, and Burmese Cats (among others).
- Used to having more time with their pet parent – Their pet parent, primary caregiver, or ‘favorite human,’ may have previously been on summer vacation, working from home, or had part-time employment, among other similar scenarios.
- Experienced previous abandonment – If a cat has experienced abandonment before, they are more likely to get separation anxiety due to previous trauma.
- Indoor cats with no other companions – Indoor cats who have no other companions (other pets or members of the household) are more at risk of developing separation anxiety, partly because their social interactions and enrichment are centred on one person.
- Has not been left alone, with a pet sitter, or a cat boarding facility before – the less experience a cat has with being alone, the higher their risk of being distressed when left by their pet parent.
II. How Do I Tell If My Cat Has Separation Anxiety?
The signs of separation anxiety in cats can vary. Common indicators include the following:
1. Excessive Meowing or Yowling
Cats with separation anxiety may exhibit excessive meowing when left alone or when you return. This is their way of expressing distress.
2. Destructive Behavior
Scratching furniture, knocking items over, or chewing objects can be a sign your cat is channeling stress into destructive habits. This is especially indicative of separation anxiety in cats if this behavior is uncharacteristic or only occurs when you leave.
3. Overgrooming
Some cats lick or groom themselves excessively when they experience anxiety. This is a way a cat can self-soothe when left alone. Over time, this can lead to bald spots or irritated skin, indicating that their grooming frequency is excessive and not beneficial for them.
Note: Overgrooming in cats can also be caused by other problems like skin infections, cat allergies, or fleas and ticks. Consult a vet to rule out these other potential causes.
4. Refusal to Eat or Changes in Appetite
A cat with separation anxiety might ignore their food when you’re away, even if their cat food remains the same and/or they are being cared for by a pet sitter or a cat boarding facility. They may eat less than usual overall.
Note: Whether caused by separation anxiety or not, prolonged appetite changes in cats are always a red flag and should be investigated further with a veterinarian.
5. Changes in Litterbox Habits
Accidents or peeing outside the litterbox, even if your cat is normally well-trained, may indicate stress or separation anxiety. Some cats with separation anxiety may even pee in areas of the home that have your scent (e.g., bed, couch).
Note: If your cat is suddenly peeing or defecating outside of their litterbox, this could be a sign of distress or a medical issue. Consult a vet promptly.
6. Restlessness & Hiding
Pacing, following you closely before you leave, or seeming unable to settle down are signs your cat is uneasy about separation. An anxious cat might also retreat under beds, behind furniture, or into closets when they experience separation anxiety.
7. Extreme Attachment
If your cat is following you constantly, demanding constant attention, or becoming upset when you move away, these can point to separation anxiety. It is common for cats with separation anxiety to be clingy cats while you’re with them.
III. How To Help Separation Anxiety In Cats
Supporting a cat with separation anxiety often requires a mix of environmental changes and emotional reassurance. Here are some solutions you can try:
1. Rule Out Medical Issues with a Vet
Some signs of separation anxiety (like appetite changes, overgrooming, and litter box issues) can also stem from health problems. A veterinary check-up ensures that underlying medical conditions aren’t being overlooked.
2. Medications & Behavior Consultations for Severe Anxiety
In cases of extreme stress or anxiety, your vet may recommend anti-anxiety medications or calming supplements for cats. These can be used alongside behavioral strategies to help your cat feel calmer when left alone.
3. Provide Enrichment
Puzzle feeders, climbing trees, and interactive toys give your cat mental and physical stimulation when you’re away. Keeping them engaged helps prevent boredom and stress.
Note: Make sure that the toys you provide your cat do not have choking hazards.
4. Calming Aids for Your Cat
Pheromone diffusers or sprays for cats may help reduce separation anxiety in some cats. These products release calming chemical signals that mimic natural feline scents, helping cats feel more secure in their environment. Pheromone sprays can last up to 4 to 5 hours; meanwhile pheromone diffusers can be left on while you’re away.
Note: To prevent ingestion and other accidents, make sure that the pheromone diffuser is plugged somewhere inaccessible to your cat.
5. Short Absences & Positive Reinforcement
Start by leaving your cat alone for brief periods, gradually extending the time as they adjust. Rewarding calm behavior with treats or affection helps them associate separation with positive outcomes.
6. Leave Comforting Items
Blankets, clothing, or bedding with your scent can reassure your cat while you’re away. Familiar smells often provide a sense of security, helping reduce separation anxiety.
7. Schedule Playtime
Interactive play before and after absences gives your cat the connection they crave. Consistent routines also help reduce stress and build their confidence over time.
8. Get Them a Companion
Some cats feel less lonely with another pet in the home. A well-matched feline friend (or sometimes even a dog) can provide companionship and help alleviate separation anxiety in the long term.
9. Try Using a Pet Camera
Pet cameras let you check in on your cat, and some models allow voice interaction, mobility (wheels), and dispensing treats. These devices can provide reassurance for your cat during your time apart.
Note: Before leaving your cat with a pet camera, introduce them to the device and do a test call to make sure they don’t feel scared and attack the pet camera.
Final Thoughts on Separation Anxiety in Cats
Separation anxiety in cats can be challenging, but with patience and the right strategies, most cats can learn to feel secure even when alone. By spotting the signs early and creating a supportive environment, you’ll help your cat feel calmer and happier during your absences.
Sploot Vets: All-in-One Vet Care for Your Cat’s Health & Wellness
At Sploot Vets, our team provides all-in-one vet care, including behavior consultations and other aspects of feline veterinary care (preventive care, urgent care, and emergency services). Whether you are dealing with separation anxiety in cats or other health concerns, we’re here to support your cat’s emotional and physical health.
With vet clinics in Chicago, Denver, and Colorado Springs, we’re here for you 365 days a year with extended hours. Our Fear Free pet care approach makes visits more comfortable for pets, including cats struggling with separation anxiety.
Easily book an appointment online or through the Sploot Vets app!
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