Top 10 Healthiest Human Foods That Cats Can Eat [Vet-Approved]

A cat on a table looking at pureed food, one of the healthiest human food that cats can eat

Medically reviewed by: Jessica Apted, DVM

So you sit down at the dining table and what do you see? A pair of eager cat eyes. Your cat might even meow to say, “hey favorite human, that food sure smells good… can I have some?” 

How can a pet parent resist? But before sharing food with your feline friend, make sure the food is safe for cat consumption. You can even go a step further and make sure to only give delicious cat treats that come with the most health benefits. 

If you’d like to prepare cat treats at home or you’re wondering which food items are best for sharing with your feline friend, this list by Sploot Veterinary Care goes over the 10 healthiest human food that cats can eat. Some of the cat-friendly people food listed here can also be used as cat food toppers to help picky eater cats eat.

What's in This Guide?

A Note About Cats as Obligate Carnivores & Common Cat Allergies

Before diving into our list of the healthiest human food that cats can eat, the following is must-know information about a cat’s feeding behavior and the possibility of feline food allergies. 

Cats are Obligate Carnivores

Cats fall under the category of true or obligate carnivores. As obligate carnivores, cats require nutrients that are only found in animal flesh. Obligate carnivores are also unable to process raw plant matter because they are unable to break down plant cellulose. 

Because cats are obligate carnivores, it means that… 

  • Cats don’t naturally eat fruits or vegetables. Many cats will actually flat out reject fruits and vegetables — especially raw ones. 
  • Cats only get health benefits from vegetables or fruits if they are properly prepared. In fact, some brands of cat food contain vegetables as ingredients. 
Note: The best way to prepare plant-based items on this list of healthiest treats for cats is to cook and puree the vegetables. These processes help break apart cellulose. This recommendation also applies to fruits like pumpkin and peas. 

We also recommend that cat parents keep pureed veggie/fruit treats as bland as possible. Home-made pureed treats are best because what goes into them can be fully controlled. Commercially prepared pureed food that are NOT intended for cats may contain garlic, onion, shallots, and scallions which are NOT SAFE for cats.

Food Allergies in Cats

Although all meaty treats may seem safe for cats, some cats have food allergies to certain types of meat. In fact, the most common feline food allergens include the following: 

  • Beef
  • Fish (or seafood)
  • Egg
  • Chicken or turkey
  • Dairy (feline allergy to dairy is a different condition from feline lactose intolerance) 

With the knowledge that cats are obligate carnivores and that some cats may have specific allergies, pet parents can make the best possible choices when it comes to selecting cat treats. As a reference, here are our top recommended cat treats that pack the most health benefits.

1. Cooked, Unseasoned Chicken or Turkey

To kick off this list of healthy human food that cats can eat, we’re starting with the best types of meat for cats: chicken and turkey.

Cooked, unseasoned chicken or turkey are excellent sources of protein for your cat. Aside from protein, cats also derive vitamin B6, selenium, phosphorus, and Omega-6 from these types of meat. Chicken and turkey are also beneficial because they are lean meats with a lower calorie content than beef. For this reason, chicken is one of the most popular ingredients in commercial cat food. 

Turkey is usually seen as an alternative to chicken. Even though the nutritional difference between the two is very minimal, chicken has slightly more protein per ounce than turkey.

Close up of cooked, unseasoned chicken, the healthiest human food that cats can eat

2.  Cooked, Unseasoned Beef

Cooked, unseasoned beef is a rich source of protein for cats. Beef is also an excellent source of vitamin A, vitamin B, and vitamin C. Thanks to the health benefits it provides, beef is sometimes included as an ingredient in commercial cat food.

3. Cooked, Unseasoned Fish

Cooked, unseasoned fish is a delicious treat for cats. Fish provides protein and omega-3 fatty acids which are great for a cat’s coat and skin. Fish treats are also a favorite of many felines.

Close up of cooked, unseasoned chicken, the healthiest human food that cats can eat

4. Cooked, Unseasoned Eggs

Whether hard boiled or scrambled, cooked eggs can be great for sharing with your cat. Eggs made it to this list of the healthiest human food that cats can eat because eggs are a great source of protein, vitamin D, selenium, and riboflavin.

5. Cooked, Pureed Pumpkin

On this list of the healthiest people food that cats can eat, let’s talk about our first fruit: the pumpkin. When fed to cats in moderation, cooked pureed pumpkin helps with digestion. In fact, pumpkin is particularly helpful for cats with constipation or diarrhea.

A bowl of cooked pureed pumpkin, a very healthy human food that cats can eat

6. Cooked, Pureed Broccoli

Next on our list of the most healthy food for cats is broccoli. Cooked pureed broccoli is a safe and healthy treat for cats thanks to its vitamin C, carotenoids, and dietary fiber. Broccoli is also an excellent source of antioxidants for cats.  

7. Cooked, Pureed Green Beans

Most cats aren’t really interested in eating greens — but if your cat likes green beans, let them have some! Cooked pureed green beans are low in calories and are a good source of fiber for cats. The high fiber content of green beans means that this vegetable assists with certain digestive issues. Cooked pureed green beans are also an excellent source of calcium, potassium, and iron. 

8. Cooked, Pureed Peas 

Next on our list of the healthiest human food that cats can eat is pureed peas. Cooked, pureed peas are a rich source of vitamins and minerals for cats, including vitamin C, vitamin A, and potassium.

A close up of cooked, pureed peas, one of the most healthy food for cats

9. Cooked, Pureed Carrots

Cooked and pureed carrots are a good source of fiber, vitamin A, and beta-carotene for cats. As one of the healthiest vegetable treats for cats, cooked and pureed carrots are great for a cat's vision, skin, and digestive system. 

10. Cooked, Pureed Spinach

Cooked and pureed spinach is a safe and healthy treat for cats. Your cat may not end up as strong as Popeye — but all the same, this vegetable is a great source of fiber, vitamin A, vitamin K, vitamin C, and potassium.

A close up of cooked, pureed spinach, one of the most healthy human food that cats can eat

Final Thoughts on the Healthiest Food for Cats

We hope you enjoyed our list of the healthiest human food that cats can eat. To conclude this article, pet parents need to be mindful that cats are obligate carnivores. Though they may like the healthy vegetables on this list, the focus of a cat’s diet should always be animal protein. In addition, the treats on this list are NOT meant to replace high-quality commercially available cat food that is nutritionally complete.

If you have specific questions or concerns about your cat’s diet and nutrition, we're always here to help! Sploot Veterinary Care is a primary AND urgent care vet clinic, with daily appointment availability from 10 am - 10 pm, across all Sploot locations!

Conveniently book an appointment online or through the Sploot Vets app. For urgent intake appointments, we encourage pet parents to give us a call.

As always, we're with you every pounce of the way!

Note: Feel free to refer to our cheat sheet on the healthiest people food that can be given as treats to cats.
An infographic showing the healthiest people food that cats can eat or healthy food for cats

About the Medical Reviewer

Dr. Jessica Apted, DVM, serves as the Regional Medical Director at Sploot Veterinary Care. A proud alumna of Ross University School of Veterinary Medicine, Dr. Apted boasts a rich background in small animal general practice with a keen expertise in urgent care, particularly internal medicine, and soft tissue surgery. Her childhood, surrounded by a menagerie of cats and dogs, instilled in her a profound appreciation for the human-animal bond—a sentiment that guides her practice to this day.

Complementing her professional pursuits, Dr. Apted is an avid traveler with a zest for global cultures and culinary exploration. Residing in Colorado, she enjoys camping and the state’s breathtaking landscapes, often accompanied by her golden retriever, Harley. Together, they are a welcome fixture at the clinic, embodying the warmth and community spirit of Sploot Veterinary Care. She extends her care to pet parents across all of Sploot’s clinics in Denver, including Sploot Highlands, Sploot RiNo, Sploot Platt Park, Sploot 9+CO, and Sploot LoDo, ensuring comprehensive coverage and dedicated service to the community.